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Gentle Yoga at the Saugus Iron Works
September 10, 2017 @ 10:00 am - 11:00 am
Gentle Yoga is a form of classical Hatha Yoga. A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, promoting stress relief and deeper relaxation while still providing physical exercise. It creates an atmosphere of safety and comfort that fosters self-acceptance and self-love.
Free. No registration required. Meet at 244 Central Street, Saugus, MA